Resources

Free help, whenever you need it.

Plain-language guides written by a Certified Breastfeeding Specialist — not pulled from a search engine. Read anytime, no email required.

Guide

The First 72 Hours

What's normal, what's not, and what to do if feeding feels harder than expected in those first three days.

Coming soon →
Guide

Latch 101

A visual walkthrough of a comfortable, effective latch — and the small adjustments that fix the most common issues.

Coming soon →
Checklist

Returning to Work

A practical timeline for building a freezer stash, choosing a pump, and protecting your supply on workdays.

Coming soon →
Guide

Is My Supply Enough?

The real signs of adequate intake — and why most parents who worry about supply actually have plenty.

Coming soon →
FAQ

Pumping Without the Pressure

When to pump, how often, and how to read your output without spiraling.

Coming soon →
Guide

Gentle Weaning

A timeline and script for weaning on your own terms, at any age, with as little disruption as possible.

Coming soon →
Coming soon

Interactive tools, built with love.

We're building a small suite of gentle, evidence-based tools so that even parents who can't book a consult have somewhere to turn at 2 a.m.

Latch Self-Check

A guided assessment that helps you identify common latch issues from your phone in under 3 minutes.

Feeding Log

A calm, distraction-free log for feeds, diapers, and pumping sessions — with patterns surfaced for you.

Lactation Plan Builder

Answer a few questions and get a personalized starting plan you can take to your pediatrician or CBS.

Ready for a calmer feeding journey?

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Hay Lactation

Providing expert, evidence-based support to families. Every baby is different; every journey is unique.

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© 2026 Hay Lactation. Lactation support provided by Katie Hay, CBS.